You deserve to feel great.

Book a discovery call

Rooted healing. Real results. Lifelong wellness.

Are you ready to invest in yourself?

My individualized protocols are designed to help women reconnect with their bodies, restore balance, and thrive at every stage of life. Whether you’re beginning your hormone healing journey or maintaining your results, you’ll receive personalized, evidence-based guidance rooted in functional medicine and genuine care.

By combining science and intuition, I will help you uncover the root cause of imbalances and guide you toward feeling more confident in your body again.

My Services

The Rebalance: 3 month

  • For women new to functional wellness and ready for a personalized reset. If you’re feeling stuck, anxious, bloated, low on energy, or struggling to lose weight, this program helps you reset your body and start seeing real, sustainable change—without overwhelm.

    • 1× 60-minute intake & wellness strategy session

    • 5x biweekly 1:1 coaching calls (45 minutes each)

    • Personalized 12-week wellness roadmap

    • Lab-work + analysis, with ordering support (DUTCH, GI-MAP, HTMA, etc.)

    • Supplement/herbal protocols

    • Alternative protocols for clients not using labs/supplements

    • Meal guide bundles: weight loss, anti-inflammatory, hormone support, etc.

    • Stress and nervous system reset tools (breath-work, rituals, habits, etc.)

    • Custom resources (recipes, trackers, journaling prompts)

    • Check-in support between calls

    • Progress & symptom check-ins + final reflection form

The Reset: 6 month

  • For women ready to transform—releasing stress-weight cycles, optimizing hormones, and restoring gut and metabolic function.

  • The Wellness Rebalance offerings plus:

    • 12 biweekly 1:1 coaching calls (45 mins each)

    • Long-term symptom tracking & seasonal strategies

    • Custom adjustments to your plan over time

    • Deeper nervous system regulation layered month-by-month

    • Greater accountability + consistency support

    • End-of-program integration + blueprint for continued progress

Learn More

Lab Work Analysis

  • For past clients who would like to fine-tune their plan, review follow-up labs, or get input or accountability as life evolves.

    OR

    Perfect for new clients who have recent lab results and want a more functional approach to understanding what they really mean. (protocols not included)

    • 1× 1:1 call (60 minutes)

    • Lab test review

    • Protocol tweaks (for past clients)

    • Progress & symptom check-in (for past clients)

PCOS MISSING PERIODS ACNE WEIGHT GAIN STRESS FERTILITY CONCERNS BLOATING LOW ENERGY MOOD SWINGS UNPREDICTABLE PERIODS MENOPAUSE

PCOS MISSING PERIODS ACNE WEIGHT GAIN STRESS FERTILITY CONCERNS BLOATING LOW ENERGY MOOD SWINGS UNPREDICTABLE PERIODS MENOPAUSE

This is for you if:

  • You’re craving clarity around your hormones but don’t know where to begin.

  • You’re ready to get to the root cause of your symptoms and feel like yourself again.

  • You’re tired of sifting through confusing and conflicting health information.

  • You’re always on the go and need simple, supportive tools that fit your lifestyle.

  • You value a personalized approach that weaves together testing, nourishment, movement, and mindful living.

Let's Work Together

  • HTMA

    HTMA (Hair Tissue Mineral Analysis) is a non-invasive lab test that measures the mineral and heavy metal content stored in the hair. Because hair reflects mineral patterns at the cellular level over time, HTMA offers a unique window into intracellular activity, something most standard blood tests cannot fully capture.

    By analyzing these patterns, HTMA provides valuable insight into mineral balance, metabolic function, stress patterns, and potential toxic metal burden, helping guide a more personalized and root-cause approach to wellness.

  • Laboratory report showing hormone levels and metabolic pathways, with charts, graphs, and data tables related to sex hormones and their metabolism.

    DUTCH

    The DUTCH test (Dried Urine Test for Comprehensive Hormones) is an advanced hormone assessment that measures sex hormones (like estrogen, progesterone, and testosterone), cortisol, and their metabolites using dried urine samples collected at home. Unlike standard bloodwork, the DUTCH test shows not only how much hormone you’re producing, but also how your body is metabolizing and detoxifying those hormones.

    This deeper insight helps uncover patterns related to PMS, irregular cycles, fertility challenges, postpartum shifts, fatigue, mood changes, acne, weight resistance, and stress resilience, allowing for truly personalized hormone support.

  • Laboratory report from Diagnostic Solutions Laboratory showing DNA stool analysis results for a patient named Ima Sample. The report lists various pathogenic bacteria, parasitic pathogens, and viral pathogens, with specific pathogen levels and references.

    GI-MAP

    The GI-MAP (Gastrointestinal Microbial Assay Plus) is a comprehensive stool test that uses DNA technology to analyze the gut microbiome. It identifies beneficial bacteria, harmful pathogens, parasites, yeast overgrowth, and markers of inflammation, digestion, and immune function.

    Because the gut plays a central role in hormone balance, mood, metabolism, and immune health, the GI-MAP helps uncover hidden root causes behind symptoms like bloating, constipation, diarrhea, skin issues, brain fog, autoimmunity, and hormone imbalances, so we can create a targeted healing plan instead of guessing.

  • Medical laboratory report showing blood test results, including CBC, platelet count, TSH, vitamin D levels, and ferritin for a 28-year-old female patient, issued by labcorp.

    Serum

    Functional blood serum testing looks beyond basic lab ranges to evaluate how well the body is actually functioning. It helps identify early imbalances in nutrients, hormones, inflammation, and metabolism to guide targeted, preventative care, not just disease diagnosis.